Benefit of Oranges for Health Every Day - Efficacy Lime

Efficacy Assorted Citrus Fruits Create Health - Oranges for most of us are already familiar. Even most of the people of Indonesia have made the citrus fruit as a complementary dish on the dining table or complement the contents of the refrigerator. But what most people also know what the benefits of eating citrus fruits to human health. It turns out different varieties of oranges had a variety of benefits and has many benefits for human health.

Savor a variety of citrus fruits for health are as follows:

Efficacy limes

1. Lemon to Cure Kidney Stones

Some recent studies indicate that lime has the advantage of preventing the recurrence of kidney stones, especially the idiopathic calcium kidney stones. According to the report, by consuming lemon occurrence of kidney stones can be prevented.

2. Lemon to Cure cough and influenza

This occurs due to immune deficiencies so that germs can easily develop in our bodies. High vitamin C content of lemon is very useful in improving endurance, so germs pathogens (germs that can cause disease) can be turned off by the body. Usually people use it by splitting lemon, then slit surface by a smear of whiting. And then heated, before finally squeezed water is taken along the crystal clear water. This recipe is also useful as a coercive discharge of phlegm.

3. Muscle Tension Hand, Foot, and Other Body Parts

The content of calcium and lysine in citrus juice can affect muscular work so that the muscles become more relaxed. Used by rubbing his aching parts wear lime juice added with a little water. Or by soaking sections sore in the juice of citrus fruits that have been added warm water in a small bucket.

4. Lower Rasa Heat Loss, Especially in Children.

Lemon juice plus a piece of betel leaf, plus warm water, used for compressing material, the heat will quickly disappear if compared only with water without mixture.

5. Anti Drunk

Ie before or during long trips water to drink freshly squeezed orange juice, especially for those who usually hit by motion sickness. In fact, for certain people with just a squeeze of skin citrus smell alone is more than enough to relieve a hangover on the trip despite any long trips.

6. Reduce Impaired Urinating

For those who suffer from disorders of urination then drink the juice of limes plus a little rock sugar from getting too acidic, it turns out a lot of benefits. In fact, fatigue often experienced by someone because of too much use "brain" in this way will be of much help to alleviate.

7. Lime for Peranakan Shrinks After Childbirth

In the environment of the Java community, many mothers who use the juice of limes to shrink and "drying" uterus after childbirth by mixing lemon juice with whiting, then made parem, and massaged into the abdomen for 40 days. In fact, some are later to get used to drink juice of citrus fruits are mixed with a little salt, a little whiting with warm water.

8. Increase Sexual Arousal

Take 2 tablespoons lime juice, 1 chicken egg yolk, ¼ teaspoon black pepper and 1 tablespoon of pure honey. Stir well and drink three days.

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How to Lose Weight in A Week for Maximally Result

How to lose weight in a week is not impossible and can be done. With a little sacrifice, you can lose weight 2.5 kg to 7 kg. The results of course depends on how much work is done. The key is the determination and a strong will to get a slim body ideal.

The success rate depends on the diet is the culprit. If you get bored or can not apply the rules of the diet then certainly your diet will fail and will not get the results on target. Because most people are excited at the start then give up when living it.

How To Lose Weight
Ideally the weight can be decreased between 1.5 kg - 2.5 kg or even 7kg at the weekend. After that just how you maintain the ideal weight. As quoted from vemale.com, the following details of the first day until the seventh day proram you should do.

The first day
The first day is a very important day in the diet. Because of all the old habits changed and of course requires some adaptation. Start the day by consuming fruits and watery light. Throughout the day you can only eat water-rich fruits, except bananas. You can also drink enough water to prevent dehydration.

The second day
If you want to lose weight 7 kg, then you should make a strict diet of vegetables. Consumption of various colors of vegetables. To process it should be boiled or can be consumed raw as a salad. Do not treat with fried or pan-fried. To add variety, you can add the potatoes. But the way the process should also be steamed or boiled. Do not forget to keep the consumption of water at least eight glasses a day.

The third day
Combine vegetables and fruits to make it more colorful. You can consume three or more times a day. Do not add the potatoes or bananas if you want to lose weight by 7 kg. Drinking water intake remain as the previous day to avoid dehydration.

The fourth day
Today you can only eat bananas and milk. Bananas can be processed into anything except fried, such as banana milkshake or consumed directly. Remember, only the second of this menu are allowed.

Fifth day
On the fifth day is usually already feel a difference and a little lighter. You should consume 5 tablespoons of rice. Add 7-8 pieces of raw tomatoes or stewed. You can eat rice twice in the morning and afternoon. For the night should not eat rice. Increase your water intake.

six day  

Full breakfast with protein, for lunch consumption 5 tablespoons rice with a side dish of vegetables alone.

Seventh day
Last day diet you can still consume 5 tablespoons rice with vegetables and fresh fruits.

Now you can check your weight, how many kg weight successfully you trim? If you want to maintain your weight or want to burn more body fat, you can routinely perform cardio exercises like jongging and cycling. Can also work out in the gym to shape proportioned body. Do not forget to keeping your food intake in order to prevent the addition of body fat.

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How To Keep Your GirlFriend Happy Forever with Easy Steps

Tips to make girlfriend happy with the way romantic -Are you serious in living relationship? 

Then you should know how to keep your loved one to be always happy. Then why do you accuse your girlfriend that you love is not romantic or not at all? If she tells you that nothing happens, be aware that something serious had happened. Women are so very confusing and it is the mystery of those who make a man should think finding the right strategy to deal with it.
It is your duty as a man to keep her relationship remain happy and comfortable a relationship with you. To impress him can not only do something only once. Surprises not only can you give when a special moment, but you must know and understand the precise time you have to give something unique again. Remember everyone has a sense of boredom, so try to make your relationship interesting and not boring. You may know a few ways to keep your partner happy. But it would not hurt you to try some of these romantic ways to make your partner happy.

Surprise
Surprises do not have to give as birthday alone. You can give when a relationship is impressed flat. And the surprises do not have to be expensive, even if just to bring her favorite food she will feel happy. Do you usually do, and that's the name of surprises.

Communicative
You must be good at communicating if you want your partner is always happy, because you should set the rhythm in touch. Women tend to want men who were thinking adult, where the suggestions and you will be her policy values. Therefore, communication is good and right will keep him comfortable, and not to run out of topics when met, future lovers meet each other just shut up and not talk much.

Near with family
What is your purpose of dating? Surely towards marriage, right? Do not hesitate and be afraid to close to his family, especially his parents. As you near the premises of his parents, your spouse will be convinced that you're serious about love. Parents like someone who is honest, so for example you take him out, you have permission to his parents. Relations were already like this will feel comfortable because there is support from parents.

Do Gokil
The relationship is serious, but it does not mean everything has to be serious hold. Would not be bored if such a hold? Do the things that you've never done before, gokil do the things that make you and your partner out of all the problems. You can take the bus and get off wherever, you can eat food that most do not like, you can go to a place that is equally not know the way. By kegokilan that make your relationship more colorful.

Touch
The next romantic way to make a woman happy is by touch. Enough to hold her, or holding her fingers when you talk to him that will make him feel very special.

Make Him Feel Safe

A woman wants a man who can make her feel safe and comfortable. When with you and she feels secure, it will make him happy. You like a powerful monarch, and he was like a queen that you always protect and pamper.

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How to Form the Ideal Chest Muscles Without Going to the GYM

The exercises how to form and raise a man's chest toto without tools

For a man, has a large chest muscles and muscular is a pride in itself, because the chest muscles are big and burly can add to the appeal of a man so it would look more handsome and well-built. However, to obtain a large chest muscle is not easy, you have to exercise regularly and do some movements to form the chest muscles.

Chest Exercises build muscle more easily done if you follow the exercise program as fitness, because the fitness program will usually be taught the theories and practice in forming and raising the chest muscle. In addition it may be in fitness training has also been provided adequate equipment to form and raise a man's chest muscles, and also provided support muscle building supplements.

But for those of you who did not get a fitness program or ngeGym, here I will give a few tips on forming and raising exercises chest muscle man without fitness equipment. This method is quite easy and can be done anywhere, even on the sidelines of your busy everyday. How to form the chest muscles is quite effective in helping shape the chest muscles to look bigger, strong, and well-built. The requirement of this exercise you should do regularly and continuously.

To form the chest muscles without tools do is to do some push-up variations of movement, as I will describe below.

 (Day One) Repeat the push-up as usual with the reps as much as 20x, if you have not been able to do push-ups as much as 20 x, doing push-ups as possible movement first, but try to reach 20x. Then rest for approximately 2 minutes. Make a push back up as much as 20x or as much as possible, then break again for 2 minutes. Do a push up exercise on up to 5 sets.

how-form-muscle-chest

(The third day) Rest for a day and do a pushup variations practice again on the 3rd day. for this exercise do the movement push-ups with your feet on top. The trick put your feet on a chair so that the body is positioned lower than the position of the feet. Look like the picture below. Perform this exercise as the first day of the exercise, ie push-ups as much as 5 sets, each set with as many reps as 20x.

how-raising-muscle-chest

 (The fifth day) Rest for a day, then do push-ups variations of movement on the 5th day. That push-up exercises as normal but both left and right palms pressed together. Look like the picture below. Repeat this with the count push-ups the same as the previous exercise. Namely Push up as much as 5 sets, each set with as many reps as 20x.

training-form-muscle-chest

(The seventh day) rest for one day, and then do a combination of all three movements push up above on the 7th day of this. ie two sets of push-ups on exercise movements day 1, two sets of push-up movement on day 3, and two sets of push-ups on exercise movements to 5 days.

Perform the exercises push up on a regular basis in the morning or late afternoon to make up the chest muscles are large and dense. To obtain maximum chest muscle, besides doing the exercises above you are also advised to consume a diet and take regular breaks. In addition you can also consume supplements or milk containing Protein and Amino.

That's tips on how to form and raise the chest muscles without the tools that I can share to you. In addition to forming the chest muscles, the above exercise can also automatically build muscle arm and shoulder muscles.

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How to Kill Acne for You

Acne Problems is a problem that almost every natural person, other than the annoying acne is also very disturbing appearance and create insecurity. Actually, many of the drugs are sold to get rid of acne, but the price is not cheap.

As an alternative, you can eliminate acne with medicine and natural fruit acne removal. In addition the material is inexpensive and easily available, natural way is safe enough for the health of your face. The following natural ingredients that are good to get rid of acne naturally.

How to Eliminate acne quickly and naturally

how to get rid of acne naturally

1. Egg whites

To be able to cope with acne and acne scars can use egg whites. The egg white is commonly used as a face mask to brighten the face. Additionally, penggunaa egg whites as a facial mask was also able to overcome inflamed acne and the scars are blackened. The trick,

Prepare 1 point telu and download whites only.

Add the lime juice

Then use a mixture of both the material as a mask

Allow to dry and then rinse with clean water.

Perform rinsing with soap facial cleanser that fishy eggs can be lost.

In addition to eliminating acne, it also can clear blackheads on the nose.

2. Cucumber

Cucumber in beauty treatments commonly used to treat puffy eyes or eye bags. But the cucumber also has the effect of brightening the skin so it can be used to treat acne scars blackened spots. Make the cucumber juice and use on the face, feel the sensation of fresh cucumbers and inflamed acne can be quickly deflated. Cucumber mask also can clear blackheads disturbing.

3. Garlic

Is known to have anti-bacterial properties, garlic can be used as a powerful weapon to overcome the problem of acne. How to treat acne by using garlic as very easy and cheap. No need to use a variety of creams are expensive, you can have a smooth face free of acne. The trick is two cloves of garlic puree

And stick it on the skin which are acne.

Leave it for 20 or 30 minutes the garlic paste on the face.

After that just cleaned so that the aroma of onions can be lost. Make up to three times a day for acne that is inflamed can be immediately deflated. In this way fast enough to get rid of acne, but the side effects are acne scars are flat black will leave marks.

4. Aloe vera

Use aloe vera gel for acne inflammation and eliminate black spots on the face caused by acne. Because Aloe vera contains anti-bacterial and anti-fungal that can reduce inflammation.

First, take a medium-size stalks of aloe vera.

Then wash thoroughly and peel to get aloe vera gel.

then boiled aloe vera, lift and crushed to form a paste.

add pasta aloe vera with 1 tablespoon of honey mix until blended.

Apply aloe vera mask on your face until smooth and leave for a while to dry. In this way, the acne usually already deflated in three days as long as it is done regularly. Besides mengempeskan acne, the use of aloe vera is also able to remove the black stain stubborn acne scars.

5. Papaya

How to remove acne using papaya leaf may still rarely knows. In fact, papaya leaves can be natural acne cure is quite powerful. The content of the enzyme papain and flavonoid compounds believed to have anti-bacterial effect. How to remove acne and scars with papaya that way.

download papaya leaves old then dried until wilted under the hot sun.

After wilting, puree / mash and give a little extra water.

Squeeze and get the water to cure acne on the face stubborn.

Use papaya mask and allow it to air dry, then rinse with clean water.

6. Honey

Benefits of honey for health was remarkable. Remarkably, honey is also widely used for beauty treatments such as removing acne and acne scars. How to use that just by applying pure honey that has been added to the egg whites, stirring until smooth. then use the inflamed acne or acne scars on black spots.

That's how to get rid of acne by using natural ingredients, prescription medicinal herbs above also can eliminate acne pimples even a tiny little stone

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How Natural Diet and Well at 10 Day

Do you want to lose weight in a safe way? Without much sacrifice or starve, and can meet the needs nutrients the body needs? If you choose the right foods, you can lose weight in 15 days, reducing excess fat, slimming the waist and make you feel lighter and full of energy!

In addition, natural and healthy diet can help you change some old habits, find recipes and new food and avoid the effects of the weight back up.

In this article, will review how a natural diet and healthy way to lose weight, make the body slim and trim in just two weeks with green food.

Contents

1 Benefits

2 Why 10 Days?

3 breakfasts

4 Lunch

5 Dinner

6 Tips

benefit

Green vegetables are very beneficial for the heart, which is a vital organ for our health. The liver can eliminate toxins in the body and helps process the fat into energy. In addition, green vegetables are also rich in folic acid, magnesium and chlorophyll. Here are the benefits of green vegetables for health in general:

Improve liver function and digestion.

Prevent constipation.

Prevent cardiovascular disease.

Cleanse the body of toxins.

Improve vision.

Maintaining the health of muscles, bones, and teeth.

Why 10 days?

Fifteen days is the time it takes before you begin to notice changes in your body.

In the first few days, you may feel uncomfortable, such as headache, constipation, or fatigue due to toxins released from your body.

But after a week, you'll start to see the benefits first, feel lighter and more energetic.

Breakfast

Breakfast is very important in the process of losing weight, you should not skip breakfast. Here is a healthy smoothie breakfast recipes that you can try:

- ½ ripe avocado

- ½ kiwifruit

- A handful of spinach leaves

- A few leaves of fresh celery

- ½ teaspoon powdered spirulina

- ½ ripe banana

- 1 tbsp coconut oil

- A few drops of almond milk

Blend all ingredients until smooth and drink slowly.

At mid-morning you can also drink a cup of green tea with a piece of fruit or a handful of nuts.

Lunch

The following foods can be a salad for your lunch, which contains a combination of the following ingredients:

Green leafy vegetables such as:

- lettuce

- carrot

- tomato

- paprika

- cucumber

- Alfalfa sprouts

Next, select one of these options:

- chicken meat

- Meat fish

- eggs

- peanuts

- Quinoa, brown rice, or millet

Try to avoid eating desserts, and if you want to eat something sweet, eat one apple or pear.

Dinner

For dinner you can try to make a green soup of ingredients:

- spinach

- Vegetable chard

- Zucchini (eggplant italia)

- green paprica

- leek

- Vegetable parsley

- celery

- Vegetable artichoke

- green beans

Additionally, you can add more color vegetables and some oatmeal.

Next, select a source of protein for dinner, you can choose eggs or fish.

Tips

- Drink 2 liters of water every day.

- Chew food thoroughly.

- Do not eat dinner too late, and do not eat too much.

- Exercise or exercise at least three times a week.

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How to Increase Your Memory Naturally

You easily forget even the small things? It is better to read this article that discusses how to increase memory. Your memory a lot depends on the level of acuity and brain health.

Whether you are a student who is studying for an exam, an office worker who often forget, or an elderly person who wants to maintain the sharpness of memory although no longer young age, there are many things you can do to improve your memory and mental performance.

TAKE ADVANTAGE OF YOUR BRAIN POWER!

People say you can not teach new tricks to an old dog. But this does not apply to the human brain. The brain has the amazing ability to adapt and change-even in old age though! This ability is known as neuroplasticity. With proper stimulation, the brain can form new neural pathways, alter existing connections, and adapt and react in a way that is always changing.

This amazing ability of the brain can be utilized to improve cognitive ability, improve the ability to learn new information, as well as how to increase memory.

Tip 1: Diligent Sports and Sleep Routine

Just like an athlete relies on sleep and nutritious food to be able to look my best, your ability to recall significantly improved if supported by a healthy diet and other healthy habits.

When you exercise, the brain also be trained. Caring for the body can increase the brain's ability to process and recall information. Physical exercise increase the supply of oxygen to the brain so that it can work more optimally.

Adding memory to sleep. If lack of sleep, the brain can not work as it should. Sleep is vital for learning and memory. Research shows that sleep is necessary for memory consolidation and during the deepest stage of sleep that occurs a key activity of memory enhancement.

Tip 2: Take Time for Friends and Be Merry

When you think of ways to increase memory, do not cuman fixated on activities that seem to sharpen the intelligence-such as playing chess or do crossword puzzles. Various studies show that socializing and merry provide benefits for the brain.

Man is a social makhul. Social relationships stimulate the brain-in fact, interact with one another can be the best way to train the brain. Research shows that having a close relationship and support from others is vital for emotional and mental health.

Laughter is the best medicine. This adage also applies to the brain and memory. Laughter involves various areas throughout the brain. Listen to the jokes and kidding activate areas of the brain important for learning and creativity.

Tip 3: Reduce Stress

Stress is one of the biggest enemies of the brain. If left unchecked, chronic stress over time will destroy brain cells and damage the hippocampus-a brain region involved in memory formation and retrieval of memories of the old new. Want to know how to avoid stress? Please read in the article "10 Practical Tips for Treating Stress".

Tip 4: consuming food brain boosters

Just like the body, the brain needs energy. You probably already know that a healthy-foods consisting of fruits, vegetables, whole grains, fat "healthy", and protein-provides a myriad of health benefits, one of which increase memory. What is important is not just what you eat, but also what not to eat. Here are some tips meet the nutrition of the brain:

Consume omega-3. More and more evidence suggests that omega-3 fatty acids are very useful for the brain. Fish is a source of omega-3 is very good, especially salmon, sardines, tuna, mackerel, and herring. If you do not like fish, you can get it from a walnut, flaxseed, spinach, broccoli, pumpkin seeds, and soybeans.

Limit calories and saturated fat. Research shows that too often eat high-fat foods (red meat, milk, butter, cheese, cream, and ice cream) increased the risk of dementia and impair concentration and memory.

Eat more fruits and vegetables. Fruits and vegetables are good sources of antioxidants vary. Try green vegetables such as spinach, kale, broccoli, and fruits such as bananas, apricots, mangoes, cantaloupe, and honeydew.

Drinking green tea. Green tea contains polyphenols-powerful antioxidants which protect against free radicals that damage brain cells. Regularly drink green tea can increase memory, mental alertness, and slow down the aging brain.

Drinking Noni juice. Herbal Beverage can act as an antioxidant that strengthens the body's defense system against free radicals. Noni juice is also effective to reduce stress by increasing serotonin levels in the blood so that the mind more relaxed.

Such methods increase memory that you can follow. And there is one more thing you need to remember: one of the golden rules in the process of learning and memory is repeat, repeat, repeat. Listen, record, memorize, and repeat the new information you want to remember later on.

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