Do you want to lose weight in a safe way? Without much sacrifice or starve, and can meet the needs nutrients the body needs? If you choose the right foods, you can lose weight in 15 days, reducing excess fat, slimming the waist and make you feel lighter and full of energy!
In addition, natural and healthy diet can help you change some old habits, find recipes and new food and avoid the effects of the weight back up.
In this article, will review how a natural diet and healthy way to lose weight, make the body slim and trim in just two weeks with green food.
Contents
1 Benefits
2 Why 10 Days?
3 breakfasts
4 Lunch
5 Dinner
6 Tips
benefit
Green vegetables are very beneficial for the heart, which is a vital organ for our health. The liver can eliminate toxins in the body and helps process the fat into energy. In addition, green vegetables are also rich in folic acid, magnesium and chlorophyll. Here are the benefits of green vegetables for health in general:
Improve liver function and digestion.
Prevent constipation.
Prevent cardiovascular disease.
Cleanse the body of toxins.
Improve vision.
Maintaining the health of muscles, bones, and teeth.
Why 10 days?
Fifteen days is the time it takes before you begin to notice changes in your body.
In the first few days, you may feel uncomfortable, such as headache, constipation, or fatigue due to toxins released from your body.
But after a week, you'll start to see the benefits first, feel lighter and more energetic.
Breakfast
Breakfast is very important in the process of losing weight, you should not skip breakfast. Here is a healthy smoothie breakfast recipes that you can try:
- ½ ripe avocado
- ½ kiwifruit
- A handful of spinach leaves
- A few leaves of fresh celery
- ½ teaspoon powdered spirulina
- ½ ripe banana
- 1 tbsp coconut oil
- A few drops of almond milk
Blend all ingredients until smooth and drink slowly.
At mid-morning you can also drink a cup of green tea with a piece of fruit or a handful of nuts.
Lunch
The following foods can be a salad for your lunch, which contains a combination of the following ingredients:
Green leafy vegetables such as:
- lettuce
- carrot
- tomato
- paprika
- cucumber
- Alfalfa sprouts
Next, select one of these options:
- chicken meat
- Meat fish
- eggs
- peanuts
- Quinoa, brown rice, or millet
Try to avoid eating desserts, and if you want to eat something sweet, eat one apple or pear.
Dinner
For dinner you can try to make a green soup of ingredients:
- spinach
- Vegetable chard
- Zucchini (eggplant italia)
- green paprica
- leek
- Vegetable parsley
- celery
- Vegetable artichoke
- green beans
Additionally, you can add more color vegetables and some oatmeal.
Next, select a source of protein for dinner, you can choose eggs or fish.
Tips
- Drink 2 liters of water every day.
- Chew food thoroughly.
- Do not eat dinner too late, and do not eat too much.
- Exercise or exercise at least three times a week.
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