You easily forget even the small things? It is better to read this article that discusses how to increase memory. Your memory a lot depends on the level of acuity and brain health.
Whether you are a student who is studying for an exam, an office worker who often forget, or an elderly person who wants to maintain the sharpness of memory although no longer young age, there are many things you can do to improve your memory and mental performance.
TAKE ADVANTAGE OF YOUR BRAIN POWER!
People say you can not teach new tricks to an old dog. But this does not apply to the human brain. The brain has the amazing ability to adapt and change-even in old age though! This ability is known as neuroplasticity. With proper stimulation, the brain can form new neural pathways, alter existing connections, and adapt and react in a way that is always changing.
This amazing ability of the brain can be utilized to improve cognitive ability, improve the ability to learn new information, as well as how to increase memory.
Tip 1: Diligent Sports and Sleep Routine
Just like an athlete relies on sleep and nutritious food to be able to look my best, your ability to recall significantly improved if supported by a healthy diet and other healthy habits.
When you exercise, the brain also be trained. Caring for the body can increase the brain's ability to process and recall information. Physical exercise increase the supply of oxygen to the brain so that it can work more optimally.
Adding memory to sleep. If lack of sleep, the brain can not work as it should. Sleep is vital for learning and memory. Research shows that sleep is necessary for memory consolidation and during the deepest stage of sleep that occurs a key activity of memory enhancement.
Tip 2: Take Time for Friends and Be Merry
When you think of ways to increase memory, do not cuman fixated on activities that seem to sharpen the intelligence-such as playing chess or do crossword puzzles. Various studies show that socializing and merry provide benefits for the brain.
Man is a social makhul. Social relationships stimulate the brain-in fact, interact with one another can be the best way to train the brain. Research shows that having a close relationship and support from others is vital for emotional and mental health.
Laughter is the best medicine. This adage also applies to the brain and memory. Laughter involves various areas throughout the brain. Listen to the jokes and kidding activate areas of the brain important for learning and creativity.
Tip 3: Reduce Stress
Stress is one of the biggest enemies of the brain. If left unchecked, chronic stress over time will destroy brain cells and damage the hippocampus-a brain region involved in memory formation and retrieval of memories of the old new. Want to know how to avoid stress? Please read in the article "10 Practical Tips for Treating Stress".
Tip 4: consuming food brain boosters
Just like the body, the brain needs energy. You probably already know that a healthy-foods consisting of fruits, vegetables, whole grains, fat "healthy", and protein-provides a myriad of health benefits, one of which increase memory. What is important is not just what you eat, but also what not to eat. Here are some tips meet the nutrition of the brain:
Consume omega-3. More and more evidence suggests that omega-3 fatty acids are very useful for the brain. Fish is a source of omega-3 is very good, especially salmon, sardines, tuna, mackerel, and herring. If you do not like fish, you can get it from a walnut, flaxseed, spinach, broccoli, pumpkin seeds, and soybeans.
Limit calories and saturated fat. Research shows that too often eat high-fat foods (red meat, milk, butter, cheese, cream, and ice cream) increased the risk of dementia and impair concentration and memory.
Eat more fruits and vegetables. Fruits and vegetables are good sources of antioxidants vary. Try green vegetables such as spinach, kale, broccoli, and fruits such as bananas, apricots, mangoes, cantaloupe, and honeydew.
Drinking green tea. Green tea contains polyphenols-powerful antioxidants which protect against free radicals that damage brain cells. Regularly drink green tea can increase memory, mental alertness, and slow down the aging brain.
Drinking Noni juice. Herbal Beverage can act as an antioxidant that strengthens the body's defense system against free radicals. Noni juice is also effective to reduce stress by increasing serotonin levels in the blood so that the mind more relaxed.
Such methods increase memory that you can follow. And there is one more thing you need to remember: one of the golden rules in the process of learning and memory is repeat, repeat, repeat. Listen, record, memorize, and repeat the new information you want to remember later on.
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